WellQuestly

Opinion & Analysis | Exercise Science & Injury Prevention We talk a lot about progressive overload, periodization, and training age. But there's a thread running through all of it that most people - even well-educated practitioners, still underestimate: the relationship between load, tissue capacity, and biological age is far more dynamic, and far less forgiving, than most training frameworks give it credit for. Here's my honest take: the exercise science world has done a bri