WellQuestly

If you’ve been around fitness content for a while, you’ve probably heard a familiar story: lift weights, “tear” your muscles, eat protein, and they grow back bigger. It’s not entirely wrong, but it’s also not the full picture. Recent insights have reshaped how we understand muscle growth, and once you see it clearly, protein’s role starts to make a lot more sense. Muscle Growth Isn’t About “Damage”, It’s About Tension For a long time, people believed muscle growth was mainly