WellQuestly

Let's get something straight: salt is not the villain it's been made out to be for the past five decades. Yes, I said it. And no, this isn't a contrarian take for the sake of it - there's a mountain of nuance that mainstream nutrition advice has been lazily burying under a single, sweeping headline: "eat less salt." If you've ever wondered why you feel like death on a low-carb diet, why you cramp during endurance events despite drinking water, or why some people can eat salty