WellQuestly

Progressive overload is one of those concepts that most people think they understand, and then promptly misapply. The basic idea is simple enough: give your body a slightly harder challenge than it's used to, it adapts, you repeat, and over time you get stronger, more muscular, and more capable. Easy, right? Well, the "without getting injured" part is where things get really interesting, because avoiding injury isn't just about being careful. It's about understanding why over

The fitness world throws around "overtraining" like it explains everything. But there's a real difference between being run down and your body actually breaking down - and it matters. We've Normalised Being Wrecked Somewhere along the line, feeling terrible became a badge of honour in fitness culture. You're always tired? Grinding. Constantly sore? Dedicated. Can't sleep, irritable, performing worse every week? Clearly, you're just working hard. But here's the thing, there's